A strong immune system is the best preventive measure against all viruses. We’ll tell you how to strengthen and mobilize your immune system. Here are our 10 natural tips! And this is what we drink every morning: a fresh pressed juice. Our above morning picture presents a juice of carrots, red beets, lime, oranges, fresh ginger and tumeric.
1. Important for the immune system: Enough sleep
Our body regenerates during sleep, the metabolism is stimulated and growth hormones are released. A single night with little sleep weakens our immune system. Adults should sleep between seven and nine hours a night. An evening routine can help you go to bed early and fall asleep relaxed.
2. Exercise in the fresh air strengthens the immune system
During exercise, your body cells are activated and the immune system boosted. At the same time, it allows you to reduce stress. Those who exercise outdoors do more good for their bodies: You can fill up with vitamin D in the sun – which is important for your immune system. The fresh air also boosts blood circulation, which also supports the body’s defenses.
3. Fresh lemon juice for the immune system
If you drink a glass of lukewarm water with freshly squeezed lemon juice after getting up, you have already done something for your health in the morning. The lukewarm water stimulates digestion and re-hydrates you.
Thanks to the lemon, you also start the day with a vitamin bomb: calcium, potassium, vitamin C and pectin, as well as traces of iron and vitamin A are in the citrus fruit. This not only strengthens the immune system, but also the liver, which is responsible for detoxification of the body.
4. Strengthen the immune system with the right nutrition
More than 70 percent of the immune cells that protect us from diseases are in the gut. To strengthen them, you should pay attention to a healthy and balanced diet. Particularly important: sufficient fruit and vegetables, preferably regional and seasonal and in organic quality.
You should also regularly eat legumes, whole grains and nuts. On the other hand, you should largely avoid sugar, as it can damage the intestinal flora and is a toxic for the liver.
5. Reduce stress
Whether at work or privately – long-term stress puts a strain on your immune system and weakens it. Take time to meditate in the morning and nourrish your soul and spirit with positive and joyful thoughts.
6. For a strong immune system: drink pure water
By drinking enough water, you help your body to excrete disease-causing toxins. It is best to use a glass of water whenever you feel thirsty. Water or herb tea is ideal.
7. Laughter and singing keeps you healthy
The psyche has an impact on the immune system. Even if you are not doing so well, you should try to laugh consciously or sing every now and then. Because laughing and singing strengthens the immune cells, relieves stress and releases the happiness hormone serotonin. With frequent and violent laughter,or loud singing, the positive effect on the immune system increases.
8. Eat raw fruit and vegetable
Fruit and vegetables are packed with antioxidants that protect our cells from harmful free radicals and thus relieve the immune system. Antioxidants include vitamins, minerals and phytochemicals that we ingest through food. Blueberries, tomatoes, apples and potatoes are particularly rich in antioxidants. Antioxidants are not only good for our health, they also slow down skin aging.
9. Strong immune system thanks to medicinal herbs and wild plants
Medicinal herbs and wild plants like dandelion, mint, or milk thistle contain many important minerals and support the immune system with their antibacterial effect. Drunk as tea or in a smoothie, they make your immune system fit and stronger.
10. Drink less alcohol
With a high amount of alcohol in your blood you can deactivate your immune system for 24 hours and become more susceptible to pathogens. Alcohol slows down the production of molecules that warn our immune system in the event of an impending infection. To avoid this effect in period of contamination, you should avoid all alcoholic drinks and keep them in moderation the rest of the time.
For more ideas on how to boost your immune system check out this extensive article from The Guardian.